Healthy salads

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

It’s a wonder what you can whip up using some basic staples

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

(Serves 4) 1 Mix together the juice of half a lemon, 1 finely chopped garlic clove and 30 ml olive oil. Smear on to 600 g rib eye or rump steak. 2 Heat a griddle pan to very hot. Fry the steak for 2 m

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

SERVES 4 Serve these with a big salad and oven chips, or in rolls for a healthy twist on burgers. YOU WILL NEED 300g skinless, white fish fillets, chopped Small bunch soft herbs, finely chopped (parsl