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Saira Khan on embracing ageing and bouncing back after th
More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma
EXCLUSIVE INTERVIEW Nadia Sawalha is known to speak her truth on Loose Women. Having been a panellist since the talk show launched 26 years ago, she’s fearlessly frank and candid. Then, as well as How
Shift your mindset, find your motivation
Amy swapped her love handles for Love Island …
A shocking and sad photo helped Nicola Robinson, 44, make a big change...
Beth Wragg, 41, found her confidence in time for her milestone birthday
