Face your travel fears

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

Anxious about planes? Try these tricks to get you ready for take-off

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

How can a single traumatic event cause day-to-day distress?

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst