7 days to a happier you

You’re not depressed, but neither are you excited by life. So what can you do about it?

Psychologists believe 50 per cent of our happiness is determined by genes and 10 per cent by our life circumstances, which leaves 40 per cent dependent on the activities and habits we repeat daily. Can our writer, Kim Willis , transform her life as simply as A-B-C?

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Shake off those dreaded seasonal blues with some budget-friendly TLC

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in