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Transform your mood in just one week with these easy wins
From SAD to feeing anti-social, avoid the common seasonal pitfalls
IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE
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When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
