‘i still feel 40’

Chatting to OK! from her home in Spain’s Valencia mountains, with only her rescue dogs for company, former EastEnders actress Samantha Womack couldn’t sound happier. The 52-year-old underwent gruellin

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in

After beating breast cancer, Julia Bradbury decided to take control of her health and optimise her wellbeing – but soon she was embroiled in a new health scare. Determined to find the best ways to enh

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene