Put oldon hold

Want legs like Jennifer Aniston? Or maybe Gwyneth Paltrow’s flawless skin? While many celebs seem to be ageing backwards, it often isn’t just luxurious face serums or wrinkle-busting injectables they’

THE RISE OF BIOHACKING

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

FIT ANY AGE

Sleep soundly and wake up brighter…

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi