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Beat the passing of time with this fast and effective anti-ageing workou
Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life
Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them
THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY
You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions
