Feeding my face keeps me young

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

MY NON-NEGOTIABLE ESSENTIALS

The former TV presenter shares her tips for looking and feeling her very best at 60

Leigh thought she’d found the perfect cosmetic fix to turn back time. But the results left her horrified…

Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…