Food to glow

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

It’s a wonder what you can whip up using some basic staples

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

These speedy recipes are great if you are looking for something new to eat

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste