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It’s time to hit the court to get fit – and serve up some fun
COURT IN THE ACT
From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know
Does golf leave you cold? Is tennis taking its toll? Intimidated by the gym? Never fear, padel is here. Here’s why the world’s fastest growing sport could be for you...
Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home
Adopt these small habits now to protect your future health
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl
