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Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?

Have you ever been so busy that you ...

Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h