Why is anger on the rise?

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

Do you know how to control your emotions, or are you prone to flying off the handle? It might depend on how emotionally mature you are

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Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Channel your inner Edith Piaf and learn to say ‘je ne regrette rien’

If you’re stretching yourself for others at the expense of your own wellbeing, you might need better boundaries