Why is anger on the rise?

As my cockerpoos Mabel and Rocky bounded off across a deserted field, I took a deep breath, bringing to mind everything that was currently making me feel angry. There were the demands of my job, the h

Are you hiding how you feel, covering it ...

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

MOOD-BOOSTER

If you’ve ever bitten your tongue in a ...