Get back to class

3 min read

If sweating it out on the treadmill doesn’t appeal, group workouts might b

This article is from...

Woman's Own Lifestyle Special Magazine

03 October, 2024

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Women's Running

Best in class

No runner can run on running alone – at least not for long. If you want jogging joy to last a lifetime, strength and conditioning is non-negotiable. Group classes can be a brilliant way to show up and

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Essential yoga moves for strength and injury-prevention

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