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Protecting your ears from ageing is easier than you think
Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid
Dr Elise Dallas is a GP whose expertise you can trust
Dry, scratchy, itchy, blurry, misery-making eyes don’t have to happen. Discover what’s going wrong – and how to make it right
From night sweats to snoring, here’s how to sort whatever’s ruining your rest
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
