Are you addicted to food?

3 min read

An unhealthy relationship with it may be the reason behind poor health

This article is from...

Woman's Own Lifestyle Special Magazine

31 December, 2024

Woman's Weekly - UK

Clever weight-loss eating tricks

If you need, or want, to lose weight, the way you eat is key to doing it successfully

What Doctors Don't Tell You

Hungry for change

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Women's Fitness

Change your thinking, change your weight

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Psychology Now

Eat more mindfully

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Bella

The new sugar-free diet

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Woman's Own

What your cravings really mean

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th