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Lose weight this new year with our expert guide – it’s so easy!
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.
Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan
Why the weight comes back – and how to keep it off!
Get fitter and stronger this autumn with our easy exercise routine
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
