66 ways to slim in

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Have fun and stay in shape…

Dig into these underrated fruits and they’ll repay you with flavour and nutrients in spades. Here are four ways to squash your hunger