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Tired of the same old cardio? Then why not take a jab at martial arts?
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
The best exercise inspiration without costing a penny
Adopt these small habits now to protect your future health
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
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Why more men are turning to Pilates — and why you should too
