Strange signs you shouldn’t ignore

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Anyone experiencing perimenopause or menopause is probably all too familiar with the symptoms of what can feel like a hormonal rollercoaster. But one that often goes under the radar as a potential sym

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

Karen Newby’s Natural Menopause Method

From stress levels and vitamin deficiencies to your risk of cancer, your tongue can reveal all sorts of things about your health. But could you spot if symptoms are caused by something serious, or jus

From night sweats to snoring, here’s how to sort whatever’s ruining your rest