Fast fakeaways

Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f

Low-carb recipes to minimise fluctuations in blood sugar

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Fresh summer dinners in 30 mins or less

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape