Fast fakeaways

Pack in lots of veg and a little spice with this meal. Any leftovers can be enjoyed for lunch the next day. SERVES 4 PREP 20 mins COOK 10 mins EASY V 150g frozen edamame½ red cabbage, finely sliced1 l

SERVES 2 Whip up this easy pasta for a perfect date night in (you’ll have leftovers), or stretch to feed the whole family (see tip). YOU WILL NEED 200g fettuccine pasta 2 skinless chicken breasts 1tsp

Full of flavour, but lighter on the calories

SERVES 4 PREP 20 mins COOK 45 mins EASY 500g 20% fat beef mince (or halfbeef, half pork)½ tsp chilli powder (optional)½ tsp ground coriander1 tsp ground cumin 1/2 tbsp olive oil2 red onions, finely sl

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals

Easy ways to get more fish and seafood on your plate