Fast fakeaways

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Quick and simple dinners that fill you up

SERVES 4 A healthier alternative to the chippy, complete with a fresh twist on mushy peas. YOU WILL NEED 4 large Maris Piper potatoes (about 700g), cut into 1cm chips 4tbsp rapeseed oil 75g panko brea

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

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Tasty swaps for boring sarnies – all under 300 cals!