Fuss-free and filling

Low-carb recipes to minimise fluctuations in blood sugar

Punchy flavours take the chicken to a new high in this filling, healthy dish. SERVES 2 YOU WILL NEED 100g rice noodles 2tbsp toasted sesame oil 2 cooked chicken breasts, shredded ½ cucumber, peeled, d

Replacing some of the gnocchi with butter beans adds fibre and protein, while keeping the calories low. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 3tbsp olive oil ✱ 77g pack chopped smoked pancetta ✱ 400g f

Fresh summer dinners in 30 mins or less

Quick to cook and delicious to eat.

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time