Tone up in 15 mins

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Try this sample workout from Chloe to get a flavour of what you can expect in the app.