Secret signs you’re missing out

Ensure vitamin and mineral levels are tip-top for a healthy season ahead

When was the last time you really looked at yourself in a mirror? Forget spotting the odd wrinkle and annoying spot. Pause and take a good look at the two eyes staring back at you – they can give away

Is that crusty cold sore on your lip making you feel ghastly? Or maybe the odd discoloured fingernail is giving you a monstrous look? In the dark, winter months, our bodies can throw up a whole host o

It’s one of the most common questions I hear as a longevity coach. While ageing well is about much more than appearance, the visible signs of ageing can carry a heavy emotional weight. Wrinkles, thinn

A winter MOT for your body is every bit as important as for your car

From unexplained sweating to changes in handwriting, your body can have a remarkable way of sending out low-key health alarms that could well be easily overlooked. While there’s often no need to panic