Grow your garden mindfully

In this monthly series, the fantastic folk at health charity Thrive offer some lovely project ideas to help you find excuses to enjoy the nurturing potential of your garden and the natural world at large.

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Editor Kim Stoddart explains how she has evolved her resilient approach over the years to find a balance for both garden and gardener

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Even the smallest actions can make a difference and lift spirits

With a few easy tweaks – from mowing smarter to welcoming wildflowers – your patch of green can be a planet-friendly mini ecosystem