Fifties and fabulous

Cheryl’s biggest winter workout tip is doing it in the comfort of your own home. The former X Factor judge, 42, enjoys taking online Pilates classes, explaining, ‘I prefer mat Pilates to reformer beca

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Loose Women’s Christine Lampard doesn’t put pressure on herself to make resolutions, and has admitted that as a busy working mum of two she struggles to stick to them. ‘The real answer is [I don’t hav

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Cheryl

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite