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Short bursts of movement each day have been linked to a longer and happier life

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Need a pre-holiday quick fix? Or perhaps you want to feel a bit more confident in that special outfit in a few days? While there’s no magic solution when it comes to losing weight, there are some clev

Adopt these small habits now to protect your future health

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come