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Bounce yourself slimmer in a fortnight with just one move...
Plyometrics – aka jumping training – is a high-impact and high-intensity form of exercise that will help you build power and strength. Want in?
For training tools that give your workouts a lift
Monika Akabusi shares a short and sharp high-intensity workout to get you buzzing! Do it in the morning to set yourself up for the day.
Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home
This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer
COURT IN THE ACT