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Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Need a pre-holiday quick fix? Or perhaps you want to feel a bit more confident in that special outfit in a few days? While there’s no magic solution when it comes to losing weight, there are some clev

Adopt these small habits now to protect your future health

A daily stroll can make all the difference to your weight and wellbeing

You dance From boosting bones to feeling positive, a boogie has surprising results

All this month’s best buys, news and must-know health and wellbeing tips