Fuel & recover

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

As we come out of the festive season and into spring, it’s time to look ahead to the race season – even though the cold and dark outside might be telling your body otherwise! In this case it’s importa

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

SERVES 4-6 PREP 25 mins plus cooling and at least 1 hr chilling COOK 2 hrs 15 mins MORE EFFORT ❄ 2 tbsp ras el hanout1 lemon, zested4 garlic cloves, crushed6 tbsp olive oil4 lamb shanks (about 1.5kg)2

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat