Fuel & recover

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Quick and simple dinners that fill you up

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook