Don’t sweat it!

All this month’s best buys, news and must-know health and wellbeing tips

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Cast you mind back to May and June of this year and you’ll remember that, despite the chilly weather we get in November, there were days when we moaned about it being too hot to run. The frustration f

Could spending time near water be the key to feeling healthier and happier?

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness