Are you drinking too much?

How going dry for January – and beyond – could help you be healthier and happier

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

Busy festive calendar full of boozy socialising? From work parties to get-togethers with friends and family and, of course, the big day itself, avoiding a tipple or two can feel impossible during the

Big night planned to see in the new year? Sadly, as you get older, those boozy nights can have a bigger impact – along with an all-day headache, you’ll notice that your complexion struggles to recover

Annoying headache that won’t budge? Or you’ve indigestion. It could be what you’re eating, says nutritionist Pauline Cox. ‘Even if you think you eat a balanced diet, what you’re consuming – or the way

I’ve seen a lot of people kick booze ...