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Tasty lighter meals, each less than 500 cals
COMPILED BY: GEORGIA SPARKS.
Replacing some of the gnocchi with butter beans adds fibre and protein, while keeping the calories low. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 3tbsp olive oil ✱ 77g pack chopped smoked pancetta ✱ 400g f
Fresh summer dinners in 30 mins or less
Serves 4 Prep time 25 min Cook time 5 min MAKE AHEAD This recipe is great as a lunchbox salad. Toss the noodles with half the dressing, then pack in a container and spoon the rest of the dressing on t
Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f
Low-carb recipes to minimise fluctuations in blood sugar
Speedy meals to see you through the week