Easy freezy treats

Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

■ Makes 16 ■ Prep 1 hr plus cooling and 10 mins chilling ■ Cook 12 mins 100g unsalted butter, softened175g caster sugar, plus extrafor sprinkling1 egg1 tsp vanilla paste200g plain flour, plus extrafor

A wonderful dessert no one will be able to resist. A citrus zing offsets the indulgently creamy soft cheese icing, while natural yogurt is the secret to its lovely light sponge layers. ■ Serves 8-10 ■

Ingredients (Serves 8) ◆ 400g reduced fat soft cheese ◆ 250g lemon curd ◆ Finely grated rind and juice of 1 small lemon ◆ 12 readymade 18cm sweet pancakes ◆ 12 mini meringues ◆ 150g fresh raspberries

(YOU WILL NEED A SILICONE MOULD WITH 15 HEART-SHAPED CUPS) INGREDIENTS 2g freeze-dried raspberries 150g milk or dark chocolate (depending on taste) A couple of drops of rose water ■ Add a pinch of the

What’s sweeter than homemade bakes? Ones filled with nostalgia, of course! Take inspiration from TV presenter and The Great British Bake Off star Briony May Williams