What happens when you sunbathe

You know hitting your RDAs is important for your health. But could maxing out on vit D hold bonus benefits for the everyday athlete?

From SAD to feeing anti-social, avoid the common seasonal pitfalls

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

All this month’s best buys, news and must-know health and wellbeing tips

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue