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There’s a lot more to this sunny-season pastime than simply get
Not only can it stop premature ageing, but protecting your skin also reduces your risk of cancer, whatever the season… After years as a GP, very few health beliefs send a shiver down my spine, but one
Beauty secrets to…
Dr Gill Jenkins answers some of your medical questions
We can help you live your best life
Vitamin D is called the ‘sunshine vitamin’, but it’s really a hormone that plays a powerful role in energy, mood, and immune function. One of its key jobs is regulating calcium and phosphorus, essenti
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
