Small changes to fight dementia

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

All this month’s best buys, news and must-know health and wellbeing tips

Supercharge your immunity and stay fit for the holiday season with these expert tips