Dance yourself fit

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Feel better with these clever – and fast-action – wellbeing tips

THERE’S no doubt, music and dancing can bring people together. And dance teacher Claire Munday knows this more than most. For the past three years, dancers from her dance franchises across the UK have