A-list arms in 10 minutes

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

O ften the best approach is the simplest. ...

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman