Menopause money savers

3 min read

From HRT hacks to DIY herbal remedies – here are some budget-friendly t

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Woman's Own Lifestyle Special Magazine

13 November, 2025

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Ask the doctor

Q I’m struggling with my mood through the menopause. Initially, I was tearful a lot of the time, but this seems to have developed into being very short-fused. I’m often screaming at my teenage childre

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Food as medicine for menopause

What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom

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The clinic

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They