Weekday meal swaps

Who says you can’t have something sweet when slimming? ‘Desserts can serve as a source of essential nutrients,’ says nutritionist Helen Bell. ‘For example, one containing fruits, nuts and wholegrains

Indulge and still lose pounds on our easy plan

Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

Plan a delicious menu and drop the pounds

Following a healthy diet and keeping your bank balance on track can be a struggle. That’s why we’ve created an eating plan that will help you lose weight and save money. ‘Planning ahead and stocking u

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op