Joe’s speedy lunches

This healthier twist on a meal deal favourite is packed with energy-boosting goodies. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 1 ripe avocado ✱ 1 spring onion, thinly sliced ✱2tbsp chopped basil, parsley o

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground

SERVES 4 PREP 5 mins COOK 15 mins EASY V 400g wholemeal penne5 tbsp vegetarian basil pesto500g baby spinach, roughly chopped220g cherry tomatoes, halved 1 Cook the pasta following pack instructions. H

By Natasha Pickowicz Serves 4 | Prep 20 mins 10g dried wakame or hijiki seaweed2 tbsp rice vinegar1 tbsp light soy sauce1 tsp hot soybean paste1 tsp toasted sesame oil1 large carrot, grated20g spring