Ice up your life!

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

They have access to the best experts in the business, so what do the stars do to help them look and feel their best?

Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image