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Struggling with your shifting hormones? Here’s how to manage those wei
Feel strong, slim and confident – fast
Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic
Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Some medical issues, such as chest pains, shortness of breath, and severe allergic reactions, are signs of a medical emergency. However, the body sometimes gives us very subtle clues that it’s in trou