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Don’t settle for sore knees and stiff shoulders – keep your body in mo
Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi
You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of
THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY
More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions
From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…