8 micro moves to beat pain

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Improve movement, feel strong and banish discomfort with these expert tips

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health