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With the central heating blasting and the days seemingly ending at 4pm, it’s no surprise that roughly 70%* of Brits feel more sluggish during the winter. Although you may feel ‘lazy’ going for a snooz

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye

Many of us spend time and effort planning how to improve our health and wellness levels during the daytime, but did you know that there are also simple tips and tricks to reap body and mind benefits w

I am often asked about the role of a daily multivitamin and interestingly, my answer has changed over the years. A decade ago, I would have said that, unless you have a specific deficiency, you should

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm

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