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Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer

Struggling to sleep? Try taking tips from our Stone Age ancestors

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Soaking up the rays? You’re not alone. Brits admit to spending up to 70 hours sunbathing during their holiday*. But while enjoying the warm weather can certainly put a smile on your face, overdoing it