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Outsmart your hormones with these simple but effective fat-fighting tips
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic
Feel strong, slim and confident – fast
This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife
MY LIFE IN HEALTH
We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the
Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal