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Helping you make smart healt h c h o i c e s

How to… treat a knee sprain

Consultant phy

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Woman's Own Magazine

28 March, 2023

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My Weekly

Dr sarah’s surgery strains and sprains

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Men's Health - UK

Brace yourself

New hope for healing one of the most common – and catastrophic – injuries in sport

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Ease winter bugs in 24 hours

Don’t let sickness derail your festive plans

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Speedy ways to ease aches & pains

Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

Woman

Winter-proof your body oof your body

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles