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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Dr Elise Dallas is a GP whose expertise you can trust

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “