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Almost half of people over 50 suffer from dodgy knees, but there’s no need to fear the worst. Experts say there are simple ways to reduce pain – and sometimes banish it altogether

GP and complementary medicine expert Dr Sarah Brewer explains

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

From lotions and potions to plastic fantastic – each week our experts will tell you how to stay looking younger for longer, whatever your budget