The benefits of your chocolate habit

Curb sweet cravings to see a big difference

Thank goodness for bees! Not only are they vital for pollination, they also provide us with honey. Golden, sticky and delicious, honey is far more than a kitchen staple. It’s one of the oldest natural

Are you a nail-biter? Prone to daydreaming? Or love a bit of gossip? We all have bad habits that can make us feel guilty. But, in reality, some of these actually work in your favour. ‘Some bad habits

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Olive oil has a wealth of properties beyond its status as a pantry staple. Let its aromatic flavour shine through in your cooking

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...