The benefits of your chocolate habit

3 min read

Yes it’s tasty, but did you know this sweet treat packs a powe

This article is from...

Woman's Own Magazine

04 April, 2023

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9 ‘bad’ habits that are actually good for you

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Doctor gill

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

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Focus on… festive health benefits

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

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S p read some cheer...

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

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Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?