How do you de-stress?

3 min read

Writer Kim Willis, 40, looks for calm in the chaos by finding different, and so

This article is from...

Woman's Own Magazine

04 April, 2023

Read this article and 8000+ more magazines and newspapers on Readly

Yorkshire Life

The wellness edit

Your monthly dose of expert advice and feel-good finds from across the county

Closer UK

Nadiya: ‘how i recovered from burnout’

Bake Off star Nadiya Hussain, on prioritising her physical and mental health after fame took its toll

Prima - UK

10 lazy ways to feel better

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

Happiful Magazine

Anxiety on your mind jessica’s week

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Jessica Ward, 29, from north-west England, shares her experience of anxiety after being made redundant…

Woman's Weekly - UK

Speedy health tricks that really work!

Feel better with these clever – and fast-action – wellbeing tips

Heat

Mind the fitness gap

It’s time to fight back against female inequality when it comes to working out