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Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?

All this month’s best buys, news and must-know health and wellbeing tips

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Take a moment to consider what you put on your plate – it could add years to your life