Good for you! helping you make smart health choices

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

All this month’s best buys, news and must-know health and wellbeing tips

New studies, books, apps and more to help you stay well in mind and body.

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe