Good for you!

The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Q It may sound trivial, but my hair is getting very thin. I asked my hairdresser about it – they agreed that they’d noticed this too and suggested I see my GP for some blood tests, which I have done.

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month