The benefits of being grumpy

Try these practises, proven to help you feel more joy

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Happy stories are contagious, and here’s how you can tell them, too

WACKY WAYS TO BEAT THE BLUES