The benefits of being grumpy

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Take small, simple steps to lift your spirits this winter

Here’s how to stop seasonal affective disorder ruining your winter

More laughter may be the punchline to improved life satisfaction