Low-cal and thrifty

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

Rethink the possibilities for dinner by stocking up on these hero ingredients:

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

By Filippo Berio (filippoberio.co.uk) Serves 6 | Prep 15 mins | Cook 50 mins 4 tbsp Filippo Berio Classico olive oil3 large red onions, thinly sliced2 tbsp freshly chopped thyme1 tbsp light muscovado

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!