How healthy is your air fryer?

Nathan Anthony (aka Bored of Lunch) shares some delicious air-fryer recipes – perfect if you’re having friends over for fireworks…

Polenta base MAKES 16-24 PREP 10 mins plus 1 hr cooling COOK 25 mins EASY V 2 tbsp olive oil, plus extra for the tin 500ml vegetable or chicken stock 125g quick-cook polenta 40g parmesan or vegetarian

Loaded with good stuff, these tasty meals will fill you up too

We help you make savvy choices, so your hard-earned goes that bit further

This is a great way to use up any leftover chutney from your Christmas cheeseboard. SERVES 6-8 PREP 15 mins COOK 30 mins EASY 3 tbsp caramelised onion chutney1 shallot, finely chopped300g soured cream

All this month’s best buys, news and must-know health and wellbeing tips