10 pill-free ways to beat pain

Your quick, clear guide to soothing everyday pain fast and safely

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

We look at the science behind alternative treatments to see if they could work for you

Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa