10 pill-free ways to beat pain

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Head pain? Why the pills you’re taking for it could actually be causing it – and what you should be trying instead

All this month’s best buys, news and must-know health and wellbeing tips

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of