10 pill-free ways to beat pain

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Break free from the cycle of tension and soreness with our expert guide

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Being more active in summer may mean any aches and pains are more noticeable around now, but eating the right grub can help you feel less creaky. ‘The decline in oestrogen production during the menopa

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough